Garlic Soy Pork Chops Recipes

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	Cauliflower and Bean Aglio-Olio by member: Juzo Okita A vegan, dairy-free pasta for lunch or dinner. Per serve - Energy: 494kcal \| Carb: 79.73g \| Prot: 21.09g \| Fat: 11.67g
	Brown Rice Risotto by member: Juzo Okita A vegan, low-calorie dish bursting with flavors. Per serve - Energy: 128kcal \| Carb: 19.57g \| Prot: 4.45g \| Fat: 4.01g
	Steak & Potatoes Crockpot by member: rbbtswfl Crockpot recipe of lean steak, veggies, and a touch of starch. Per serve - Energy: 403kcal \| Carb: 17.64g \| Prot: 40.80g \| Fat: 18.67g
	Cheddar Cauliflower Soup by member: pastorjake Creamy low calorie soup with a hearty taste and feel. Per serve - Energy: 154kcal \| Carb: 10.30g \| Prot: 10.40g \| Fat: 8.64g
	Spinach Artichoke Spaghetti Squash by member: lettygaylor A healthier way to serve a favorite dip. Per serve - Energy: 197kcal \| Carb: 14.72g \| Prot: 10.98g \| Fat: 10.25g
	Chicken Masala by member: williamwilkins A nice masala curry. Per serve - Energy: 126kcal \| Carb: 3.20g \| Prot: 14.36g \| Fat: 6.12g
	Tomato & Cucumber Italian Salad by member: queenrilly Like a bruschetta topping without the bread. Per serve - Energy: 139kcal \| Carb: 10.45g \| Prot: 2.63g \| Fat: 6.67g
	Roasted Sweet Potato & Black Bean Salad by member: Duquesne Calorie71 Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette. Per serve - Energy: 581kcal \| Carb: 69.98g \| Prot: 16.74g \| Fat: 28.23g
	Broccoli Cheesy Bread by member: MissSunKist89 Cheese topped vegetable bread. Per serve - Energy: 411kcal \| Carb: 14.44g \| Prot: 28.35g \| Fat: 27.31g
	Fish Stew Brodetto by member: ADeborah Broth based fish stew. Per serve - Energy: 282kcal \| Carb: 17.01g \| Prot: 24.02g \| Fat: 9.19g
	Crustless Spinach & Feta Pie by member: sw21204 Easy breakfast, side or main dish, good hot or cold. Per serve - Energy: 71kcal \| Carb: 6.12g \| Prot: 11.65g \| Fat: 0.45g
	Homemade Chili by member: teseladelmosaico Easy to make, low-fat chili. Per serve - Energy: 302kcal \| Carb: 31.51g \| Prot: 21.53g \| Fat: 10.29g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Mixed-Veggie Soup by member: StarGirl21 Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
	Lamb Koftas by member: Psychicsuz Sensational spicy minced lamb koftas. Per serve - Energy: 444kcal \| Carb: 6.95g \| Prot: 21.60g \| Fat: 36.52g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g
	Crockpot Cabbage Rolls by member: Pam987 Vegan cabbage rolls with kidney beans. Per serve - Energy: 348kcal \| Carb: 65.57g \| Prot: 16.87g \| Fat: 3.61g
	Tuscan Steak With Creamed Spinach by member: cbella Packed with protein, this is a delicious low carber's steak dinner. Per serve - Energy: 867kcal \| Carb: 7.71g \| Prot: 57.33g \| Fat: 67.42g
	Pancetta Salmon Kebabs with Parsley Vinaigrette by member: Afaustina While not low calorie, this yummy salmon dish is sure to impress. Per serve - Energy: 450kcal \| Carb: 0.43g \| Prot: 39.91g \| Fat: 30.99g
	Scallop and Chardonnay Pasta Sauce by member: phentanil A quick and delicious scallop sauce for fresh pasta. Per serve - Energy: 92kcal \| Carb: 2.70g \| Prot: 4.97g \| Fat: 6.02g

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