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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lamb Koftas

Sensational spicy minced lamb koftas.

Ingredients

Directions

  1. Mix the lamb in a large bowl with the onion, garlic, spices and coriander and season well with salt and pepper.
  2. Using wet hands shape the rest of the mixture into 12 cigar shapes. These can be left in the fridge for up to 24 hours or frozen until ready to cook.
  3. Add the olive oil to a large frying pan on a medium heat.
  4. Fry the koftas for 10–15 minutes or until they are brown on both sides and cooked through. Alternatively, sear the koftas quickly in a really hot ovenproof pan and transfer to the oven, preheated to 430 °F (220 °C) for 7 for 10 minutes.
  5. Remove from the pan and leave to rest for a few minutes. When they are cool enough to handle, push a skewer through the length of each kofta.
  6. Arrange three koftas on each plate. Scatter with the mint and serve with the lemon wedges and your choice of accompaniments.
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Nutrition summary:

There are 444 calories in 1 serving of Lamb Koftas.
Calorie break-down: 74% fat, 6% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
36.52g
56%
Saturated Fat
13.766g
69%
Trans Fat
-
Polyunsaturated Fat
3.158g
Monounsaturated Fat
17.114g
Cholesterol
91mg
30%
Sodium
118mg
5%
Total Carbohydrate
6.95g
2%
Dietary Fiber
1.6g
6%
Sugars
1.86g
Protein
21.6g
Vitamin D
-
Calcium
190mg
19%
Iron
13.68mg
76%
Potassium
414mg
12%
Vitamin A
1200IU
24%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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