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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Masala

A nice masala curry.

Ingredients

Directions

  1. Coarsely chop the red onion. Mince the garlic and ginger. Cut up chicken breasts into 1" cubes.
  2. In a heavy skillet over medium heat, melt the ghee. Brown the cumin and mustard for about a minute, stirring to keep from burning.
  3. Add the red onion to the skillet with 1 olive oil. Saute for 2 minutes.
  4. Add the ginger and garlic to the skillet and reduce the heat to medium-low. Continue to saute until the onions turn dark purple, 5-10 minutes.
  5. Add the tomatoes. Simmer until the liquid is reduced by about a quarter 15-20 minutes. Add salt and pepper to taste.
  6. Turn the heat back up to medium and add the raw chicken. Continue cooking until chicken is about half cooked 5-10 minutes, then reduce the heat back to medium-low.
  7. Add the garam masala, chili power and turmeric. Simmer until the oil separates and the sauce is the consistency you desire.
  8. Serve with rice or boiled potatoes and warm naan.
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Nutrition summary:

There are 126 calories in 1 serving of Chicken Masala.
Calorie break-down: 44% fat, 10% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 126
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 2.721g 14%
  Polyunsaturated Fat 0.572g  
  Monounsaturated Fat 2.353g  
Cholesterol 43mg 14%
Sodium 118mg 5%
Potassium 116mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.42g  
Protein 14.36g  
 
Vitamin A 45% Vitamin C 98%
Calcium 14% Iron 27%
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
* Based on a RDI of 2000 calories