Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Soups
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
|
Broth based fish stew.
Ingredients
Directions
- Sauté chopped vegetables in oil on medium-high heat. Cook until soft, 5-10 minutes.
- Add wine, broth and tomatoes. Bring to a boil then add the cubed raw fish. Cook over medium heat for 4-5 minutes or until fish looks opaque.
- Take off heat and add parsley. Serve with a sprinkle of Parmesan cheese and a hearty piece of bread for a nice meal.
6 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Fish Main Dish Recipes
Onion Recipes
Fennel Recipes
Salmon Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
A famous dish in Latin America using fresh fish.
|
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a ...
|
Delicious and hearty dish.
|
A tasty dish for Pescatarian diet.
|
Healthy, high-protein dish.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 282 calories in 1 serving of Fish Stew Brodetto. |
|
Calorie break-down: 34% fat, 28% carbs, 39% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.474g
7%
Trans Fat
0g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
4.958g
Cholesterol
60mg
20%
Sodium
1310mg
57%
Total Carbohydrate
17g
6%
Dietary Fiber
3.9g
14%
Sugars
9.43g
Protein
24.02g
Vitamin D
-
Calcium
47mg
4%
Iron
0.56mg
3%
Potassium
708mg
15%
Vitamin A
195mcg
22%
Vitamin C
8.8mg
10%
14%
|
of RDI*
(282 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|