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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Rating:

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fatsecret members overall average rating

Fish Stew Brodetto

Broth based fish stew.

Ingredients

Directions

  1. Sauté chopped vegetables in oil on medium-high heat. Cook until soft, 5-10 minutes.
  2. Add wine, broth and tomatoes. Bring to a boil then add the cubed raw fish. Cook over medium heat for 4-5 minutes or until fish looks opaque.
  3. Take off heat and add parsley. Serve with a sprinkle of Parmesan cheese and a hearty piece of bread for a nice meal.
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Nutrition summary:

There are 282 calories in 1 serving of Fish Stew Brodetto.
Calorie break-down: 34% fat, 28% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.474g
7%
Trans Fat
0g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
4.958g
Cholesterol
60mg
20%
Sodium
1310mg
57%
Total Carbohydrate
17g
6%
Dietary Fiber
3.9g
14%
Sugars
9.43g
Protein
24.02g
Vitamin D
-
Calcium
47mg
4%
Iron
0.56mg
3%
Potassium
708mg
15%
Vitamin A
195mcg
22%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (34%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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