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6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes

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Fish Stew Brodetto

Broth based fish stew.



  1. Sauté chopped vegetables in oil on medium-high heat. Cook until soft, 5-10 minutes.
  2. Add wine, broth and tomatoes. Bring to a boil then add the cubed raw fish. Cook over medium heat for 4-5 minutes or until fish looks opaque.
  3. Take off heat and add parsley. Serve with a sprinkle of Parmesan cheese and a hearty piece of bread for a nice meal.

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Nutrition summary:

There are 282 calories in 1 serving of Fish Stew Brodetto.
Calorie break-down: 34% fat, 28% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 282
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 1.474g 7%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 4.958g  
Cholesterol 60mg 20%
Sodium 1311mg 55%
Potassium 708mg  
Total Carbohydrate 17.01g 6%
  Dietary Fiber 3.9g 16%
  Sugars 9.43g  
Protein 24.02g  
Vitamin A 596% Vitamin C 325%
Calcium 62% Iron 84%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
* Based on a RDI of 2000 calories