Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Rating:

not yet rated.
fatsecret members overall average rating

Fish Stew Brodetto

Broth based fish stew.

Ingredients

Directions

  1. Sauté chopped vegetables in oil on medium-high heat. Cook until soft, 5-10 minutes.
  2. Add wine, broth and tomatoes. Bring to a boil then add the cubed raw fish. Cook over medium heat for 4-5 minutes or until fish looks opaque.
  3. Take off heat and add parsley. Serve with a sprinkle of Parmesan cheese and a hearty piece of bread for a nice meal.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Fish Main Dish Recipes Onion Recipes Fennel Recipes Salmon Recipes

Other Related Recipes

by: dial842
A tasty pea soup with curry and vegetables.
Salmon cakes made with canned salmon and no bread crumbs.
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Sauteed tuna in a delicious fennel flavored salad.
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Looks fantastic and tastes delicious.

Share Your Recipes!

Nutrition summary:

There are 282 calories in 1 serving of Fish Stew Brodetto.
Calorie break-down: 34% fat, 28% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 282
 
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 1.474g 7%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 4.958g  
Cholesterol 60mg 20%
Sodium 1311mg 55%
Potassium 708mg  
Total Carbohydrate 17.01g 6%
  Dietary Fiber 3.9g 16%
  Sugars 9.43g  
Protein 24.02g  
 
Vitamin A 596% Vitamin C 325%
Calcium 62% Iron 84%
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (34%)
 
Protein (39%)
* Based on a RDI of 2000 calories