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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Artichoke Spaghetti Squash

A healthier way to serve a favorite dip.

Ingredients

Directions

  1. In a pan heat oil over medium heat. Add onion and cook until tender, 5-8 minutes. Season with salt and pepper, then add garlic and cook until fragrant, about 60 seconds.
  2. Add in the sour cream, Swiss cheese, and half of the Parmesan cheese and stir until the cheese has melted and the mixture is smooth.
  3. Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Stir in the cooked spaghetti squash.
  4. Transfer to a 9x13" baking dish and top with mozzarella and remaining Parmesan.
  5. Place under broiler for 2-3 minutes, or until cheese is melted and bubbly. Serve hot.
  6. Note: if you save the spaghetti squash halves, instead of using a baking dish, you can add half the mixture to each half of the squash then top with cheese and broil.
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Makes 6-1 cup servings.
13 Jan 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
5.55g
28%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
3.271g
Cholesterol
26mg
9%
Sodium
701mg
29%
Total Carbohydrate
14.72g
5%
Dietary Fiber
3.4g
14%
Sugars
4.74g
Protein
10.98g
Vitamin D
-
Calcium
2020mg
202%
Iron
10.98mg
61%
Potassium
366mg
10%
Vitamin A
9500IU
190%
Vitamin C
63.6mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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