Spicy Chicken & Black Bean Soup
Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Ingredients
Directions
- Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
- Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
- Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
- Pour mixture from food processor back into stock pot.
- Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
- Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
- Bring to a boil, lower heat to medium and simmer covered for 30 minutes.
47 members have added this recipe to their cookbook.
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Reviews
Pretty good. What I don't know is how much is considered 1 serving. 1 cup?
07 Nov 13 by member: Carlsen.lm
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Nutrition summary:
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There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup. |
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Calorie break-down: 17% fat, 52% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.103g
6%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.733g
Cholesterol
24mg
8%
Sodium
930mg
40%
Total Carbohydrate
33.48g
12%
Dietary Fiber
11.9g
42%
Sugars
2.32g
Protein
19.89g
Vitamin D
-
Calcium
68mg
5%
Iron
3.63mg
20%
Potassium
158mg
3%
Vitamin A
1mcg
0%
Vitamin C
6.9mg
8%
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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* Based on a RDI of 2000 calories
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