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3 servings
Prep Time:
20 mins
Cook Time:
8 hrs
Meal Type:
Main Dishes
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Steak & Potatoes Crockpot

Crockpot recipe of lean steak, veggies, and a touch of starch.



  1. Season beef with adobo, salt and pepper.
  2. Heat oil in skillet, sear beef.
  3. Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
  4. Mix potato flakes with water. Add to crockpot.
  5. Cook on low 8-10 hours.
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Great that it has high protein. However Adobe has enough salt on its own you do not need more. The sodium content is way too high for anyones diet.


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Nutrition summary:

There are 403 calories in 1 serving of Steak & Potatoes Crockpot.
Calorie break-down: 42% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 403
% Daily Values*
Total Fat 18.67g 29%
  Saturated Fat 6.084g 30%
  Polyunsaturated Fat 1.273g  
  Monounsaturated Fat 9.187g  
Cholesterol 68mg 23%
Sodium 1545mg 64%
Potassium 1042mg  
Total Carbohydrate 17.64g 6%
  Dietary Fiber 3.7g 15%
  Sugars 6.17g  
Protein 40.8g  
Vitamin A 149% Vitamin C 783%
Calcium 15% Iron 74%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
* Based on a RDI of 2000 calories