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3 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
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Tomato & Cucumber Italian Salad

Like a bruschetta topping without the bread.



  1. Chop tomatoes into cm square pieces.
  2. Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
  3. Mince herbs. Mince garlic and parsley very fine.
  4. Add altogether with balsamic reduction, olive oil and spices.
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Nutrition summary:

There are 139 calories in 1 serving of Tomato & Cucumber Italian Salad.
Calorie break-down: 53% fat, 37% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 139
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 0.725g 4%
  Polyunsaturated Fat 0.758g  
  Monounsaturated Fat 3.356g  
Cholesterol 0mg 0%
Sodium 1562mg 65%
Potassium 179mg  
Total Carbohydrate 10.45g 3%
  Dietary Fiber 1.5g 6%
  Sugars 6.71g  
Protein 2.63g  
Vitamin A 120% Vitamin C 231%
Calcium 22% Iron 29%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
* Based on a RDI of 2000 calories