Garlic Shrimp and Couscous Recipes

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	Spicy Bean Burgers by member: msc39lxm Spicy black eye bean burgers with yogurt mint dressing. Per serve - Energy: 340kcal \| Carb: 52.33g \| Prot: 19.23g \| Fat: 6.55g
	Edamame Salad by member: knitta888 Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
	Spicy Sauteed Broccoli by member: mkg423 A great way to eat broccoli, sauteed in a tangy, spicy sauce. Per serve - Energy: 78kcal \| Carb: 3.58g \| Prot: 2.36g \| Fat: 7.09g
	Spicy Chicken Tortilla Casserole by member: jhoward96 Spicy Tabasco chicken and diced tomatoes baked with tortilla chips. Per serve - Energy: 439kcal \| Carb: 36.65g \| Prot: 27.92g \| Fat: 21.86g
	Mashed Cauliflower by member: shanintia Lovely steamed cauliflower mashed with cheese and garlic. Per serve - Energy: 67kcal \| Carb: 11.76g \| Prot: 5.32g \| Fat: 0.98g
	Chicken Fried Rice by member: DoalaBear A satisfying dish for lunch. Per serve - Energy: 575kcal \| Carb: 86.52g \| Prot: 27.31g \| Fat: 12.06g
	Lamb Tomato Stew by member: mandydevon A warm healthy meal the whole family will enjoy that's high in taste. Per serve - Energy: 296kcal \| Carb: 17.14g \| Prot: 35.68g \| Fat: 9.16g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Spinach Frittata by member: ymvv2000 An easy Frittata or egg pizza with just a few ingredients. Per serve - Energy: 294kcal \| Carb: 5.73g \| Prot: 14.35g \| Fat: 24.14g
	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Cauliflower Gratin by member: Biz319 A delicious creamy side dish. Per serve - Energy: 120kcal \| Carb: 16.40g \| Prot: 6.53g \| Fat: 3.70g
	Tuscan Scrambled Eggs by member: cbella Scrambled eggs with yellow onion and plum tomatoes. Per serve - Energy: 244kcal \| Carb: 10.46g \| Prot: 11.15g \| Fat: 17.92g
	Roasted Turkey with Red Cabbage by member: richping1 A satisfying, high-protein dish for lunch or dinner. Per serve - Energy: 360kcal \| Carb: 12.45g \| Prot: 39.61g \| Fat: 16.74g
	Mushroom & Rice Casserole by member: amryk Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan. Per serve - Energy: 209kcal \| Carb: 22.30g \| Prot: 9.79g \| Fat: 9.05g
	Mild Creamy Chicken Curry by member: lettygaylor A gently spiced curry. Per serve - Energy: 291kcal \| Carb: 19.92g \| Prot: 34.47g \| Fat: 10.73g
	Pork Carnitas by member: lettygaylor You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce. Per serve - Energy: 199kcal \| Carb: 11.39g \| Prot: 23.43g \| Fat: 6.16g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g

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