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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Gratin

A delicious creamy side dish.

Ingredients

Directions

  1. Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
  2. Melt butter in a sauce pan, add panko bread crumbs and set aside.
  3. Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
  4. Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
  5. Add salt, pepper and garlic powder to taste.
  6. Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
  7. Broil until the top is nice and bubbly.
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Reviews 
How much is a serving? 1/2 cup or 1 cup....I am super new to this and doing WW and would really like to see the serving sizes on the recipes if at all possible.
14 Jun 12 by member: susanhaynes
tasty, will make again.
22 May 12 by member: dlf14
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 120 calories in 1 serving of Cauliflower Gratin.
Calorie break-down: 27% fat, 52% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.7g
6%
Saturated Fat
1.375g
7%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.577g
Cholesterol
10mg
3%
Sodium
237mg
10%
Total Carbohydrate
16.4g
5%
Dietary Fiber
2.5g
10%
Sugars
4.54g
Protein
6.53g
Vitamin D
-
Calcium
620mg
62%
Iron
4.14mg
23%
Potassium
395mg
11%
Vitamin A
900IU
18%
Vitamin C
268.8mg
448%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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