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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mild Creamy Chicken Curry

A gently spiced curry.

Ingredients

Directions

  1. Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
  2. Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
  3. Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
  4. Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
  5. Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
31 members have added this recipe to their cookbook.
 

 
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Reviews 
Very mild yet flavorful. Especially good paired with homemade flat bread or naan. May not be something I make all the time but will make again.
04 Jun 15 by member: Yves336
Makes 5-1 cup servings.
13 Jan 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 291 calories in 1 serving of Mild Creamy Chicken Curry.
Calorie break-down: 31% fat, 25% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 291
 
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 4.732g 24%
  Polyunsaturated Fat 1.602g  
  Monounsaturated Fat 3.259g  
Cholesterol 74mg 25%
Sodium 683mg 28%
Potassium 591mg  
Total Carbohydrate 19.92g 7%
  Dietary Fiber 8.2g 33%
  Sugars 4.58g  
Protein 34.47g  
 
Vitamin A 6% Vitamin C 33%
Calcium 58% Iron 128%
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (31%)
 
Protein (44%)
* Based on a RDI of 2000 calories