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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mild Creamy Chicken Curry

A gently spiced curry.

Ingredients

Directions

  1. Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
  2. Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
  3. Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
  4. Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
  5. Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
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Reviews 
Very mild yet flavorful. Especially good paired with homemade flat bread or naan. May not be something I make all the time but will make again.
04 Jun 15 by member: Yves336
Makes 5-1 cup servings.
13 Jan 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 291 calories in 1 serving of Mild Creamy Chicken Curry.
Calorie break-down: 31% fat, 25% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
10.73g
17%
Saturated Fat
4.732g
24%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.259g
Cholesterol
74mg
25%
Sodium
683mg
28%
Total Carbohydrate
19.92g
7%
Dietary Fiber
8.2g
33%
Sugars
4.58g
Protein
34.47g
Vitamin D
-
Calcium
580mg
58%
Iron
23.04mg
128%
Potassium
591mg
17%
Vitamin A
300IU
6%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (31%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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