Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A satisfying dish for lunch.
Ingredients
Directions
- Heat 1/2 tablespoon of butter in a large pan over medium-high heat until melted. Add egg and cook until scrambled. Remove egg and transfer to a separate plate.
- Season chicken as desired and pan fry. Set aside.
- Add 1 tablespoon butter to the pan and heat until melted. Add vegetables and season with salt and pepper. Sauté for about 5 minutes or until the carrots are soft.
- Increase heat to high, add in the remaining butter and stir until melted. Immediately add the rice, soy sauce and oyster sauce, then stir until combined.
- Add in the scrambled eggs and chicken.
- Remove from heat and stir in the sesame oil.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 575 calories in 1 serving of Chicken Fried Rice. |
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Calorie break-down: 19% fat, 61% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
575
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
6.308g
32%
Trans Fat
0.012g
Polyunsaturated Fat
1.056g
Monounsaturated Fat
3.463g
Cholesterol
162mg
54%
Sodium
1836mg
80%
Total Carbohydrate
86.52g
31%
Dietary Fiber
7.6g
27%
Sugars
5.12g
Includes 2.4g Added Sugars
5%
Protein
27.31g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
1.99mg
11%
Potassium
551mg
12%
Vitamin A
45mcg
5%
Vitamin C
4.4mg
5%
29%
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of RDI*
(575 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
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* Based on a RDI of 2000 calories
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