Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Frittata

An easy Frittata or egg pizza with just a few ingredients.

Ingredients

Directions

  1. In large frying pan, sauté spinach in olive oil. Spread spinach evenly over the pan.
  2. Mix cream and eggs. (You can substitute milk for cream).
  3. Pour egg mixture over spinach.
  4. Cook over low heat until eggs are firm, or cook in the oven.
  5. After eggs are firm, flip the eggs and spinach 'crust' over in the frying pan.
  6. Add tomatoes and feta cheese.
  7. Cover frying pan over low heat until tomatoes and cheese are warm. Cut into four slices and serve.
  8. Note: for variety use salsa and shredded cheddar instead of tomatoes and feta.
32 members have added this recipe to their cookbook.
 

Reviews 
I made it with egg whites and skim milk. Also substituted low fat mozarella cheese for feta cheese. It tasted okay but prob will not make it again.
21 Apr 11 by member: kendoit
Sounds delish. Im going to try this with liquid eggs, or egg whites to save on fat and cholesterol though and maybe low fat milk.
08 Jul 09 by member: JPellegrino

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 200-300 Calorie Recipes Breakfast Egg Recipes Spinach Recipes

Other Related Recipes

Healthy salad dish for lunch or dinner.
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
by: Lingram08
Delicious and hearty dish.
by: tnzabo
Creamy and savory dish that will make you feel full.
Delicious breakfast for busy days.
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.

Share Your Recipes!

Nutrition summary:

There are 294 calories in 1 serving of Spinach Frittata.
Calorie break-down: 73% fat, 8% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
24.14g
31%
Saturated Fat
9.646g
48%
Trans Fat
-
Polyunsaturated Fat
2.193g
Monounsaturated Fat
10.284g
Cholesterol
354mg
118%
Sodium
350mg
15%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
14.35g
Vitamin D
1mcg
5%
Calcium
203mg
16%
Iron
2.42mg
13%
Potassium
402mg
9%
Vitamin A
424mcg
47%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.