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Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
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Chopped Salad with Tuna

Simple tasty tuna salad that is good for South Beach Phase 1.

Ingredients

Directions

  1. To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
  2. Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
  3. Mix salad and dressing well together.
108 members have added this recipe to their cookbook.
 

Reviews 
Did not use the avocado or the garlic and added onion and this salad was still great!!
07 Jun 10 by member: mockr

     
 

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Nutrition summary:

There are 498 calories in 1 serving of Chopped Salad with Tuna.
Calorie break-down: 55% fat, 10% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
4.96g
25%
Trans Fat
-
Polyunsaturated Fat
4.876g
Monounsaturated Fat
19.373g
Cholesterol
71mg
24%
Sodium
123mg
5%
Total Carbohydrate
13.13g
5%
Dietary Fiber
6.1g
22%
Sugars
3.64g
Protein
43.17g
Vitamin D
-
Calcium
87mg
7%
Iron
3.19mg
18%
Potassium
1072mg
23%
Vitamin A
179mcg
20%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (55%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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