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1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
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Chopped Salad with Tuna

Simple tasty tuna salad that is good for South Beach Phase 1.



  1. To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
  2. Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
  3. Mix salad and dressing well together.
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Did not use the avocado or the garlic and added onion and this salad was still great!!
07 Jun 10 by member: mockr


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Nutrition summary:

There are 497 calories in 1 serving of Chopped Salad with Tuna.
Calorie break-down: 55% fat, 10% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 277
Calories 498
% Daily Values*
Total Fat 30.75g 47%
  Saturated Fat 4.96g 25%
  Polyunsaturated Fat 4.876g  
  Monounsaturated Fat 19.373g  
Cholesterol 71mg 24%
Sodium 123mg 5%
Potassium 1072mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 6.1g 24%
  Sugars 3.64g  
Protein 43.17g  
Vitamin A 69% Vitamin C 49%
Calcium 8% Iron 20%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
* Based on a RDI of 2000 calories