aerutland
Joined July 2009
Posts
74
Following
1
Followers
1
Weight History

Start Weight
244.0 lb
Lost so far: 1.0 lb

Current Weight
243.0 lb
Performance: losing 1.7 lb a week

Goal Weight
126.0 lb
Still to go: 117.0 lb

aerutland's Weight History


aerutland's Latest Member Challenges

46
  BOOST YOUR METABOLISM!
status: Completed
ended: 01 Sep 15
view progress
 
 


Following

jjrut
last weighin: steady Steady
   


aerutland's Cookbook

cals: 548kcal | fat: 37.14g | carbs: 35.05g | prot: 22.50g
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
cals: 257kcal | fat: 4.47g | carbs: 65.45g | prot: 17.59g
Air-Fried Falafels
A Middle Eastern classic cooked in a healthier way.
view complete cookbook

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aerutland's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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