Joined September 2006
Weight History

Start Weight
149.0 lb
Lost so far: 8.0 lb

Current Weight
141.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 11.0 lb
Want to drop at least two dress sizes by mid '07. If I can't do that I am officially hopeless...

khutch's Weight History

khutch's Cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
cals: 192kcal | fat: 4.32g | carbs: 33.55g | prot: 7.91g
Corn Chowder
A creamy chowder without the cream, or fat.
cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g
A great Sicilian dish featuring tomatoes and eggplant.
cals: 420kcal | fat: 19.98g | carbs: 46.19g | prot: 17.25g
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
cals: 284kcal | fat: 15.99g | carbs: 11.36g | prot: 22.53g
Bavarian Beef
Classic German stew.
cals: 289kcal | fat: 5.13g | carbs: 55.95g | prot: 6.09g
Apple Strudel
Homemade pastry and delicous fillings - what could be better.
cals: 230kcal | fat: 4.79g | carbs: 40.48g | prot: 6.97g
Apple Pancakes
A breakfast treat.
view complete cookbook

khutch's Latest Posts

Post a new picture?
Search for "my image" on your my fatsecret page and you'll see where you can do it.
posted 25 Oct 2009, 17:47
How do I change my height data?
If you go to change your diet, you'll see what height is entered I believe.
posted 22 May 2009, 02:04
diet humor...
Some classic jokes there, sometimes I feel as if I could climb a tree!
posted 29 Mar 2007, 03:47
Back to Atkins!!!
Welcome back, it's good when you find what you like! It makes it a hell of a lot easier, so says me!
posted 28 Feb 2007, 15:45
1st diet EVER
Bring your A game and the rest will follow. We're all in this together aren't we? Good luck!!

posted 02 Jan 2007, 07:35
view all khutch's posts

Other Related Links


khutch's journal

23 November 2011

Could be ok this holidays... fingers crossed.
on diet khutch's own diet  

11 October 2006

on diet Atkins  

khutch's Recent Food & Exercise

khutch's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.