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Yields:
6 servings
Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Edamame Salad

Fresh colorful salad with lots of protein from edamame (soy beans).

Ingredients

Directions

  1. Cook edamame according to package directions.
  2. Allow to cool.
  3. Meanwhile, prepare other vegetables and mix with cooled edamame in a large bowl with olive oil, lime juice, garlic, salt and pepper.
  4. Chill and serve.
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Reviews 
i don't like olives so i didn't add any.:)
03 Jun 11 by member: danicaro

     
 

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Nutrition summary:

There are 171 calories in 1 serving of Edamame Salad.
Calorie break-down: 50% fat, 27% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.625g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
4.2g
17%
Sugars
1.38g
Protein
10.61g
Vitamin D
-
Calcium
1070mg
107%
Iron
21.96mg
122%
Potassium
627mg
18%
Vitamin A
7450IU
149%
Vitamin C
275.4mg
459%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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