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6 servings
Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
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Edamame Salad

Fresh colorful salad with lots of protein from edamame (soy beans).



  1. Cook edamame according to package directions.
  2. Allow to cool.
  3. Meanwhile, prepare other vegetables and mix with cooled edamame in a large bowl with olive oil, lime juice, garlic, salt and pepper.
  4. Chill and serve.
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i don't like olives so i didn't add any.:)
03 Jun 11 by member: danicaro


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Nutrition summary:

There are 171 calories in 1 serving of Edamame Salad.
Calorie break-down: 50% fat, 27% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 92
Calories 171
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 1.307g 7%
  Polyunsaturated Fat 2.99g  
  Monounsaturated Fat 4.625g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 627mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 4.2g 17%
  Sugars 1.38g  
Protein 10.61g  
Vitamin A 149% Vitamin C 459%
Calcium 107% Iron 122%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
* Based on a RDI of 2000 calories