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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Turkey with Red Cabbage

A satisfying, high-protein dish for lunch or dinner.

Ingredients

Directions

  1. Cut half of cabbage in regular size and the other half finely. Slice ginger finely.
  2. Cook regularly-cut cabbage with olive oil, ginger, salt, and pepper in a saucepan for 10 minutes.
  3. Line the finely-cut cabbage in a greased roast pan. Put turkey breast on top, skin side up, and season as desired. Roast for 25 minutes in an oven preheated to 425°F.
  4. Scatter the sautéed cabbage around the turkey breast and roast for another 5 minutes.
  5. Sprinkle with sesame oil and green onions then serve.
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Nutrition summary:

There are 360 calories in 1 serving of Roasted Turkey with Red Cabbage.
Calorie break-down: 42% fat, 14% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
16.74g
21%
Saturated Fat
3.94g
20%
Trans Fat
-
Polyunsaturated Fat
3.844g
Monounsaturated Fat
7.474g
Cholesterol
110mg
37%
Sodium
289mg
13%
Total Carbohydrate
12.44g
5%
Dietary Fiber
3.4g
12%
Sugars
5.94g
Protein
39.6g
Vitamin D
-
Calcium
96mg
7%
Iron
3.42mg
19%
Potassium
872mg
19%
Vitamin A
89mcg
10%
Vitamin C
83.4mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (42%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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