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6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
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Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.



  1. Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
  2. Gently fold in the whipped topping.
  3. Cover and refrigerate for at least one hour before serving.
  4. Each serving is approximately 1/2 cup.
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Great recipe. So sweet and tastey. I figured 2 points per 1/2 cup or 4 points for a cup.
04 Mar 13 by member: Kimberley Murphy
My wife absolutely loved this. Very simple to prepare and loaded with flavor. Sure to satisfy that desire for a sweet desert.
07 Sep 12 by member: George2456
Rate only if you have tried and tasted the recipe, not on if it fits in YOUR diet. THIS IS GREAT, why didn't I think of this sooner! Soooo great! Thanks
25 Jan 12 by member: Lizzygracemusic
I am making soon, have to rate in order to write.
25 Jan 12 by member: Ginsin
do you have to make the pudding and then add? or just add the pudding mixture
07 Jan 12 by member: Lexikayy
My daughter and I made this and it is very good
12 Nov 11 by member: lil208
This is a great desert! Like a pumpkin pie without the pie. Go for the sugar free pudding mix because you'll never taste the difference. Great desert for low calories and contains a veg. Nice!
29 Sep 11 by member: FitStacey
very yummy. I used cheesecake pudding. Everybody liked it
26 May 11 by member: Halicimo
OMG sooo delicious for such a low cal dessert. Kids love it too!! I also used fat free, sugar free vanilla pudding mix.
29 Jan 11 by member: Laura Mills
I made this for Xmas using sugar free instant pudding and pumpkin. You can skip the milk because the pumpkin has enough liquid. the calories are approx the same, but the carbs are much lower
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Nutrition summary:

There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie break-down: 17% fat, 74% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 2.28g 11%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.21g  
Cholesterol 2mg 1%
Sodium 286mg 12%
Potassium 201mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.35g  
Protein 3.18g  
Vitamin A 779% Vitamin C 21%
Calcium 66% Iron 24%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
* Based on a RDI of 2000 calories