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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Oriental Bean Salad

Delicious bean salad with a light oriental dressing.

Ingredients

Directions

  1. In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro, sugar, sesame oil, garlic powder, and if desired, a dash of crushed red pepper.
  2. Add cooked green beans, bean sprouts, and sweet red pepper; toss to coat.
  3. Cover and refrigerate for 4 to 24 hours.
  4. To serve, sprinkle with toasted sesame seeds.
  5. Note: best with fresh green beans.
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17 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 67 calories in 1 serving of Oriental Bean Salad.
Calorie break-down: 25% fat, 61% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1.81g
3%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.668g
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
9.84g
3%
Dietary Fiber
4.4g
17%
Sugars
5g
Protein
2.3g
Vitamin D
-
Calcium
140mg
14%
Iron
4.50mg
25%
Potassium
84mg
2%
Vitamin A
4600IU
92%
Vitamin C
239.4mg
399%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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