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12 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
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Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.



  1. First, prep muffin trays. Silicon trays are so much the better because the egg won't stick, otherwise, grease or butter tins first.
  2. Use the teaspoon to spoon a thin (1/4"), even layer of breadcrumbs into the bottom of each tin.
  3. In a medium sized mixing bowl, crack open all four eggs, and add the milk and beat a little.
  4. Once all other ingredients are adequately chopped, diced and/or minced, add everything else and give it a good mixing. Add salt and pepper to taste.
  5. To add mixture into muffin tins, instead of simply pouring it into the tins, spoon it out so that each tart gets a fairly even amount of all ingredients and then pour the remaining egg mixture over each one until they are even and the mixture is gone.
  6. Let the tarts sit a while as this will allow the egg mixture to seep into the bread crumbs and seal the "crust".
  7. If cooking in a microwave, make sure to put something under it, and watch it, as the eggs will tend to balloon up if you're not careful, so microwave for 1-2 minutes at a time, pausing every time they balloon up, about 5 minutes total. Be sure to turn them halfway through as the ones in the middle won't cook as quickly, take them out when they all seem fairly solid. If using an oven, try for 5 minutes in a pre-heated 325° F (160° C) oven for and take them out when they're golden on top. Either way, let them sit for a few minutes before serving.
  8. Note: my kids even loved them with ketchup and a slice of buttered whole wheat toast. Also be great for breakfast buffets if you have company over.
867 members have added this recipe to their cookbook.

These were delicious! Added some low fat feta. The only thing is that mine took about 20 mins to cook so keep this in mind
05 May 13 by member: Salbear
Prepared them yesterday and everyone loved them!
31 Mar 11 by member: Sternchen
These look so good! Can not wait to try this recipe out!
29 Jan 11 by member: 28LBs2Go
YUMMY!!! These were very tasty. Excellent way to start the day, and my picky kids actually tried them. What a hit!! I would change the cooking time and possibly temperature next time. At 325 they took atleast 15min to cook through. So I'll try 350 for 5min. Also, I will try Baking Cups and less BreadCrumbs. Thanks for sharing this recipe!!
31 Jul 10 by member: patience0406
They were delicious! We put a tiny dollop of fat-free sour cream on top of each one and we loved them. Will definitely make again!
04 May 10 by member: TiAn_G
ladies, try using egg beaters to lessen the calorie intake even more. I use egg beaters for everything they are great! 1/4 cup = 1 egg
21 Apr 10 by member: Tangiegoesthin
Really easy and great way to prepare breakfast ahead of time for the week! I used brocoli, spinach, mushrooms and a pinch of low fat mozzarella! Yum!
16 Mar 10 by member: Kuckkell
Love it! Sooo good. Can't wait to experiment with different types of veggies.
11 Nov 09 by member: wamhas
I love this! I made it for the first time today and used a bit of broccoli, a bit of bacon bits, and a pinch of some low-fat shredded cheese I happened to have on hand. I didn't get the recipe quite right on my first try (I think I used a bit too much of the bread crumbs, since the tart came out a bit more bread-like and a bit less egg-like!), but I think I'll get the hang of it pretty quickly! This beats the mini bagels I'd been taking to work for breakfast by a mile! Now I can take something 50% healthier and with 50% fewer calories!!!
20 Jun 09 by member: allegedly
I love this to kick off my day because there are no real carbs to make me feel guilty and I can finally say I fit some veggies into breakfast!
03 May 09 by member: staceyfh
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Nutrition summary:

There are 66 calories in 1 serving of Breakfast Tarts.
Calorie break-down: 28% fat, 32% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Carbohydrate
Dietary Fiber
Vitamin D
Vitamin A
Vitamin C
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (28%)
Protein (40%)
* Based on a RDI of 2000 calories

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