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Yields:
3 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Orange Infused Asparagus

Steamed asparagus with orange juice, margarine and garlic.

Ingredients

Directions

  1. Mix orange juice, margarine and spices in a bowl.
  2. Drizzle over asparagus and steam.
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Nutrition summary:

There are 34 calories in 1 serving of Orange Infused Asparagus.
Calorie break-down: 23% fat, 57% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.44g
2%
Dietary Fiber
1.7g
7%
Sugars
3.3g
Protein
1.95g
Vitamin D
-
Calcium
70mg
7%
Iron
5.40mg
30%
Potassium
206mg
6%
Vitamin A
2150IU
43%
Vitamin C
44.4mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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