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41 to 60 of 68
Cranberry, Almond, Fruit & Nut Bar
by member: Jenn519
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
Tropical Fruit Salsa or Salad
by member: Laylak
This is a refreshing and healthy way to get in your fruit.
Per serve - Energy: 88kcal | Carb: 22.50g | Prot: 1.24g | Fat: 0.52g
Waldorf Chicken Salad Sandwich
by member: audrey.vigil
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
Monte Cristo Salmon Sandwich
by member: tntitansfan
A fried whole wheat bread, salmon, egg and salsa sandwich.
Per serve - Energy: 377kcal | Carb: 48.51g | Prot: 22.37g | Fat: 11.08g
Grilled Salami & Cheese Sandwich
by member: BFG33
The quintessential panini.
Per serve - Energy: 335kcal | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
Peanut Butter & Apple Sandwich
by member: ctina
Try this for a healthy, yummy snack.
Per serve - Energy: 206kcal | Carb: 33.42g | Prot: 6.04g | Fat: 6.59g
Ham and Spinach Sandwich
by member: KayAnn329
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
Fruity Chicken Salad Sandwich
by member: melmi20
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
Southern BBQ Beef Sandwich
by member: healsdata
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
Ham and Cheese Spread Sandwich
by member: krizzy7
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
ELT - Egg Lettuce & Tomato Sandwich
by member: Bippi
A light, tasty, vegetarian sandwich that has no cholesterol.
Per serve - Energy: 233kcal | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g
Grilled Chicken Sandwich with Mozzarella
by member: chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
Lemon-Lime Meringue Sandwich Cookies
by member: natashabkelly
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Per serve - Energy: 128kcal | Carb: 23.69g | Prot: 4.52g | Fat: 1.46g
Roasted Chicken Thighs with Fall Fruit Salsa
by member: westcoast88
A fall favorite that chicken lovers will enjoy no matter the season.
Per serve - Energy: 370kcal | Carb: 36.67g | Prot: 18.54g | Fat: 17.93g
Walnut & Dried Cherry Bars
by member: JLM83
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Per serve - Energy: 229kcal | Carb: 34.24g | Prot: 5.54g | Fat: 8.87g
Fish with Kiwi Salsa
by member: kwille
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 355kcal | Carb: 18.42g | Prot: 39.30g | Fat: 14.26g
Banana Kiwi Super Smoothie
by member: kareddo
A high in nutrients protein shake for the muscles and taste buds.
Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Smothered Waffle
by member: skitz600
Yogurt covered waffle with berries.
Per serve - Energy: 275kcal | Carb: 49.82g | Prot: 9.53g | Fat: 4.71g
Tropical Chicken Salad Pasta Shells
by member: Elise Scheuerman
A chicken salad with a tropical twist.
Per serve - Energy: 321kcal | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
Smoothie (In a Hurry)
by member: su2green
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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