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Yields:
2 servings
Meal Type:
Lunch
Rating:
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Ham and Cheese Spread Sandwich

A great sandwich for lunch.

Ingredients

Directions

  1. Combine cream cheese, Worcestershire sauce, chives and mustard.
  2. Spread cheese mixture on inside of pita halves.
  3. Fill each pita half with equal parts ham and tomato.
  4. Chill until ready to serve.
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Reviews 
Delicious!
23 Apr 12 by member: pargs
i leave out the worcester and mustard but i add cucumber slices
Mmm...sounds yummy! I'll have to try this one!
11 Feb 08 by member: l00kitsJenna
from 5 factor fitness book
13 Jan 08 by member: krizzy7

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Ham and Cheese Spread Sandwich.
Calorie break-down: 15% fat, 44% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.81g
6%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.324g
Cholesterol
44mg
15%
Sodium
1324mg
55%
Total Carbohydrate
24.82g
8%
Dietary Fiber
3.2g
13%
Sugars
2.45g
Protein
22.51g
Vitamin D
-
Calcium
150mg
15%
Iron
4.50mg
25%
Potassium
580mg
17%
Vitamin A
1600IU
32%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (15%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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