Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Salami & Cheese Sandwich

The quintessential panini.



  1. Cut a slice of tomato, dry, and the peppers.
  2. Slice dinner roll, add low fat cheese spread like Boursin.
  3. Layer salami, peppers and cheese.
  4. Add slice of tomato, add fresh pepper and mayonnaise.
  5. Close up and grill for 4 minutes (do not push pressure on top handle).
21 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Lunch Recipes Sandwich Recipes Low Calorie Recipes 300-400 Calorie Recipes

Other Related Recipes

by: dee
The whole family will love this delicious hearty soup.
by: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
by: Bren911
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
A fried whole wheat bread, salmon, egg and salsa sandwich.
by: Haisleys
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
by: busyone
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.

Share Your Recipes!

Nutrition summary:

There are 335 calories in 1 serving of Grilled Salami & Cheese Sandwich.
Calorie break-down: 51% fat, 31% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 171
Calories 335
% Daily Values*
Total Fat 19.03g 29%
  Saturated Fat 8.047g 40%
  Polyunsaturated Fat 2.721g  
  Monounsaturated Fat 7.228g  
Cholesterol 48mg 16%
Sodium 679mg 28%
Potassium 259mg  
Total Carbohydrate 26.3g 9%
  Dietary Fiber 2g 8%
  Sugars 2.44g  
Protein 14.89g  
Vitamin A 7% Vitamin C 25%
Calcium 19% Iron 10%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
* Based on a RDI of 2000 calories