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Yields:
1 serving
Meal Types:
Snacks
Lunch
Rating:
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Grilled Salami & Cheese Sandwich

The quintessential panini.

Ingredients

Directions

  1. Cut a slice of tomato, dry, and the peppers.
  2. Slice dinner roll, add low fat cheese spread like Boursin.
  3. Layer salami, peppers and cheese.
  4. Add slice of tomato, add fresh pepper and mayonnaise.
  5. Close up and grill for 4 minutes (do not push pressure on top handle).
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Nutrition summary:

There are 335 calories in 1 serving of Grilled Salami & Cheese Sandwich.
Calorie break-down: 51% fat, 31% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
19.03g
29%
Saturated Fat
8.047g
40%
Trans Fat
-
Polyunsaturated Fat
2.721g
Monounsaturated Fat
7.228g
Cholesterol
48mg
16%
Sodium
679mg
28%
Total Carbohydrate
26.3g
9%
Dietary Fiber
2g
8%
Sugars
2.44g
Protein
14.89g
Vitamin D
-
Calcium
190mg
19%
Iron
1.80mg
10%
Potassium
259mg
7%
Vitamin A
350IU
7%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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