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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Fruity Chicken Salad Sandwich

Spicy chicken salad with apple and grapes in an English muffin.

Ingredients

Directions

  1. Chop apple and seedless grapes.
  2. Add chopped apple, grapes and all other ingredients in a bowl and combine.
  3. Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.
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Nutrition summary:

There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich.
Calorie break-down: 31% fat, 39% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
9.35g
14%
Saturated Fat
1.457g
7%
Trans Fat
-
Polyunsaturated Fat
3.771g
Monounsaturated Fat
1.592g
Cholesterol
53mg
18%
Sodium
446mg
19%
Total Carbohydrate
26.11g
9%
Dietary Fiber
3.4g
14%
Sugars
4.36g
Protein
20.16g
Vitamin D
-
Calcium
330mg
33%
Iron
7.92mg
44%
Potassium
36mg
1%
Vitamin A
50IU
1%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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