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Peanut Butter & Apple Sandwich

Try this for a healthy, yummy snack.



  1. Toast slice of whole wheat bread.
  2. Spread with peanut butter.
  3. Put some apple slices on top.
  4. Enjoy. It almost has a caramel apple taste.
29 members have added this recipe to their cookbook.

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i think i might use better n' peanut butter with this...
18 Jul 09 by member: riverxhawkxlove
Great for Phase 2 snack! Very good and sweet with Granny Smith apple slices!
23 Feb 08 by member: addmalmom
Yummy, am eating this now with a cup of hot plain rooibos tea...I sprinkled a tiny bit of nutmeg on the sandwich.
20 Feb 08 by member: Selket


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Nutrition summary:

There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich.
Calorie break-down: 27% fat, 62% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 59
Calories 206
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 1.203g 6%
  Polyunsaturated Fat 2.49g  
  Monounsaturated Fat 2.434g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 255mg  
Total Carbohydrate 33.42g 11%
  Dietary Fiber 4.1g 16%
  Sugars 8.97g  
Protein 6.04g  
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 9%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
* Based on a RDI of 2000 calories