Peanut Butter & Apple Sandwich
Rating:
fatsecret members overall average rating
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Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
Ingredients
Directions
- Toast slice of whole wheat bread.
- Spread with peanut butter.
- Put some apple slices on top.
- Enjoy. It almost has a caramel apple taste.
29 members have added this recipe to their cookbook.
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 Reviews
i think i might use better n' peanut butter with this...
18 Jul 09 by member: riverxhawkxlove
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Great for Phase 2 snack! Very good and sweet with Granny Smith apple slices!
23 Feb 08 by member: addmalmom
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Yummy, am eating this now with a cup of hot plain rooibos tea...I sprinkled a tiny bit of nutmeg on the sandwich.
20 Feb 08 by member: Selket
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Nutrition summary:
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There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich. |
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Calorie break-down: 27% fat, 62% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
2.49g
Monounsaturated Fat
2.434g
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
33.42g
12%
Dietary Fiber
4.1g
15%
Sugars
8.97g
Protein
6.04g
Vitamin D
-
Calcium
21mg
2%
Iron
1.62mg
9%
Potassium
255mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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* Based on a RDI of 2000 calories
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