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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

Ingredients

Directions

  1. Preheat grill to medium-high heat. Slice green peppers into strips.
  2. Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
  3. Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
  4. Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
  5. Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
  6. Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.
136 members have added this recipe to their cookbook.
 

Reviews 
i didnt think you could have any in phase 2
13 Jun 10 by member: acc_811
really satisfying!
02 Apr 08 by member: brewsterchick
this was really good
27 Oct 07 by member: SuperC
would be good for GI if you take out the bun or maybe replace with a tortilla
09 Oct 07 by member: Angel_Fire

     
 

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Nutrition summary:

There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
Calorie break-down: 28% fat, 16% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.278g
26%
Trans Fat
0.06g
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.808g
Cholesterol
152mg
51%
Sodium
565mg
25%
Total Carbohydrate
18.58g
7%
Dietary Fiber
1.7g
6%
Sugars
2.32g
Protein
64.78g
Vitamin D
-
Calcium
288mg
22%
Iron
3.04mg
17%
Potassium
738mg
16%
Vitamin A
55mcg
6%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (28%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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