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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
  3. In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
  4. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
  5. Coat an 8" square baking pan with cooking spray.
  6. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
  7. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
  8. Cool completely and cut into 12 bars, about 4 by1 1/2" each.
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Reviews 
Delicious, but they work out at approx 570 calories each.
12 Jul 12 by member: JillyLiz

     
 

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Nutrition summary:

There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.
Calorie break-down: 33% fat, 57% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
8.87g
14%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
3.599g
Monounsaturated Fat
3.809g
Cholesterol
18mg
6%
Sodium
63mg
3%
Total Carbohydrate
34.24g
11%
Dietary Fiber
2.8g
11%
Sugars
19.09g
Protein
5.53g
Vitamin D
-
Calcium
190mg
19%
Iron
15.30mg
85%
Potassium
131mg
4%
Vitamin A
3825IU
76%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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