Tropical Fruit Salsa or Salad
Meal Types:
Appetizers
Salads and Salad Dressings
Desserts
Rating:
fatsecret members overall average rating
|
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Ingredients
Directions
- Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
- Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
- Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
- You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
- Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
156 members have added this recipe to their cookbook.
|
 Reviews
great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 by member: mikeH2012
|
Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 by member: scott_bro
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sodium Recipes
Low Cholesterol Recipes
Fruit Dessert Recipes
Mango Recipes
Other Related Recipes
Healthy salad dish for lunch or dinner.
|
Moist baked treat for any time of the day.
|
Gluten-free baked snack with low calories.
|
A satisfying breakfast to start your day.
|
A healthy, refreshing dish.
|
A sweet and tangy side dish.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad. |
 |
Calorie break-down: 5% fat, 90% carbs, 5% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.8g
13%
Sugars
15.5g
Protein
1.24g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
249mg
5%
Vitamin A
14mcg
2%
Vitamin C
69mg
77%
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|