Joined January 2008
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: losing 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 100.0 lb

krizzy7's Weight History

krizzy7's Latest Member Challenges

  Crunches, Crunches, Crunches
status: Completed
ended: 05 Jan 09
view progress
  10 LBS by the 1st of january
status: Completed
ended: 01 Jan 09
view progress

krizzy7's Cookbook

cals: 185kcal | fat: 10.47g | carbs: 10.15g | prot: 15.07g
Ricotta Delight
Just delightful.
cals: 221kcal | fat: 3.81g | carbs: 24.83g | prot: 22.51g
Ham and Cheese Spread Sandwich
A great sandwich for lunch.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
view complete cookbook

krizzy7's Latest Posts

The Firm?
Does anyone use The Firm workout DVDs? How are they? what have your results been? I've been wanting to get them for a while now but don't know anyone who has actually used them. Wink
posted 02 Nov 2008, 05:42
What Music ~Do you guys listen to when exercising?
I just discovered The Blakes on I Tunes. Really upbeat songs the whole album is great. I also like anything from The killers. Cool
posted 02 Nov 2008, 05:24
krizzy7 has submitted 2 posts

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krizzy7's Recent Food & Exercise

krizzy7's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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