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Yields:
5 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Waldorf Chicken Salad Sandwich

Fruit and nut chicken salad on a croissant.

Ingredients

Directions

  1. Boil chicken breast for 20 minutes or until all pink is cooked out.
  2. Drain water and finely chop chicken breast. Spread out chicken breast on chilled plate and place in refrigerator for quick cool down.
  3. While chicken is chilling, finely chop all other ingredients except spinach then mix with chilled chicken in a bowl.
  4. Stir in mayonnaise, mustard and yogurt.
  5. Divide mixture into 5 parts and place on split croissants lined with 10 spinach leaves.
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Reviews 
Deliciosa y rapida de hacer.. me encantó , sin duda la prepararía de nuevo
07 Jul 17 by member: Margenov
I guess we have to remember that there are people who struggle with keeping weight on. This recipe would be ideal for "gainers".
29 Mar 17 by member: suzannasuzanna
without grapes. On low GI bread or served as a salad with lettuce and tomatoe
27 Jun 16 by member: lustie
not favorable, has dairy, and croissants, I am not sure about the mayonnaise.
09 Apr 14 by member: karenromiaih2002

     
 

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Nutrition summary:

There are 342 calories in 1 serving of Waldorf Chicken Salad Sandwich.
Calorie break-down: 39% fat, 39% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
15.59g
20%
Saturated Fat
5.657g
28%
Trans Fat
0.01g
Polyunsaturated Fat
1.609g
Monounsaturated Fat
2.789g
Cholesterol
44mg
15%
Sodium
460mg
20%
Total Carbohydrate
35.06g
13%
Dietary Fiber
4.4g
16%
Sugars
8.86g
Protein
18.99g
Vitamin D
-
Calcium
114mg
9%
Iron
3.3mg
18%
Potassium
623mg
13%
Vitamin A
473mcg
53%
Vitamin C
30.8mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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