Laylak
Joined January 2008
Posts
27
Following
4
Followers
4
Weight History

Start Weight
267.0 lb
Lost so far: 3.0 lb

Current Weight
270.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 110.0 lb
I'm 26 going on 40. I hate that I'm so heavy and this time I'm really planning a change. I've really cut back on the starbuck and eating out. For a while I would get starbucks every morning, mcdonalds for breakfast, more fast food for lunch. In the last 3 weeks I've only eaten out 5 times. Slowly but surely. I've lost 6.5lbs in the last two weeks and I'm happy about that. I plan on taking it one day at a time.

Laylak's Weight History


Following

Naiomy
last weighin: steady Steady
 
drsmom
last weighin: losing 0.1 lb a week Down
SGALLEN
last weighin: steady Steady
 
panzoncito
last weighin: losing 1.0 lb a week Down


Laylak's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 121kcal | fat: 2.44g | carbs: 13.84g | prot: 10.37g
Sausage & Egg Muffins
Convenient portable breakfast in a cup.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
view complete cookbook

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.