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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Southern BBQ Beef Sandwich

A zesty barbecue sandwich topped with cream deli coleslaw.

Ingredients

Directions

  1. In a non-stick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
  2. Stir in the ketchup, vinegar, brown sugar and mustard.
  3. Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
  4. Spoon onto roll bottoms; top with coleslaw. Replace roll tops.
19 members have added this recipe to their cookbook.
 

Reviews 
At nearly 500 calories, its hard to budget this in to an ~1800 calorie day. One sandwich isn't a lot for dinner.
22 Aug 07 by member: healsdata
Yikes...Not SBD friendly until phase 3 and then only rarely. The Ketchup would be the Heinz Low Carb. Deli coleslaw...would have to make your own: cabbage and no sugar added slaw sauce. Brown Sugar could be Splenda sub Brown sugar...The Kaiser roll? In Phase 2 you could have whole grain or 100% whole wheat and best only to have 1/2 of one. There are some great BBQ recipes on the SBD site that would work better/easier :o)
19 Aug 07 by member: Sherrisews
This is supposed to be for SBD Phase I? No Way! You can't have bread, ketchup or sugar!
16 Aug 07 by member: Lorir321
The carb level is too high for the atkins induction level.
12 Aug 07 by member: Ikon
Surely I can't have this on the Atkins diet. Is this for Atkins at another stage or is this for some other diet plan?
12 Aug 07 by member: Mandie160
Meats are off-limits during the Six-Week Plan.
12 Aug 07 by member: healsdata

     
 

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Nutrition summary:

There are 475 calories in 1 serving of Southern BBQ Beef Sandwich.
Calorie break-down: 29% fat, 46% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
15.06g
19%
Saturated Fat
5.128g
26%
Trans Fat
0.725g
Polyunsaturated Fat
1.928g
Monounsaturated Fat
5.99g
Cholesterol
76mg
25%
Sodium
922mg
40%
Total Carbohydrate
54.54g
20%
Dietary Fiber
3.3g
12%
Sugars
17.22g
Protein
30.38g
Vitamin D
-
Calcium
112mg
9%
Iron
5.24mg
29%
Potassium
789mg
17%
Vitamin A
42mcg
5%
Vitamin C
48.5mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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