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Yields:
1 serving
Meal Type:
Breakfast
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Smothered Waffle

Yogurt covered waffle with berries.

Ingredients

Directions

  1. Toast waffle.
  2. Scoop yogurt over waffle.
  3. Warm berries such as blueberries in microwave.
  4. Pour berries over yogurt waffle.
  5. Enjoy.
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Nutrition summary:

There are 275 calories in 1 serving of Smothered Waffle.
Calorie break-down: 15% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
4.71g
7%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.976g
Cholesterol
11mg
4%
Sodium
280mg
12%
Total Carbohydrate
49.82g
17%
Dietary Fiber
1.5g
6%
Sugars
37.39g
Protein
9.53g
Vitamin D
-
Calcium
350mg
35%
Iron
1.98mg
11%
Potassium
395mg
11%
Vitamin A
400IU
8%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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