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Yields:
4 servings
Meal Type:
Soups
Rating:
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Chicken Noodle-less Soup

Simple chicken soup packed with veggies.

Ingredients

Directions

  1. In stockpot, bring chicken broth and water to a boil. Cook chicken about 5 minutes, or until done. Remove chicken to cutting board to cool.
  2. Add onion, carrots and celery and boil for about 10 minutes or until vegetables are tender.
  3. Add zucchini and mushrooms and cook for an additional 5 to 10 minutes.
  4. Shred chicken with two forks and add to stockpot.
  5. Add salt and pepper and stir in parsley.
  6. Enjoy!
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Reviews 
Leave out the carrots, and you've gotten yourself a good atkins approved soup!!
23 Apr 08 by member: lorik
Whole wheat pasta could be added if on Phase 2 or 3. Very yummy!
22 Apr 08 by member: addmalmom

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Chicken Noodle-less Soup.
Calorie break-down: 21% fat, 23% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
1.154g
6%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.573g
Cholesterol
52mg
17%
Sodium
446mg
19%
Total Carbohydrate
10.47g
3%
Dietary Fiber
2.2g
9%
Sugars
3.83g
Protein
24.77g
Vitamin D
-
Calcium
210mg
21%
Iron
7.02mg
39%
Potassium
686mg
20%
Vitamin A
22500IU
450%
Vitamin C
57.6mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (21%)
 
Protein (55%)
* Based on a RDI of 2000 calories


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