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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Seasoned Tomato Soup

A lovely soup during a cold night.

Ingredients

Directions

  1. In a large pot add the olive oil and bring to medium heat. Chop onion and garlic.
  2. Add to pot and sauté in olive oil. Add the basil, oregano, or any Italian spice mix to the pot and mix.
  3. After onion and garlic is sauteéd for about 5 minutes add tomatoes and chicken broth to the pot. Add salt and pepper.
  4. Bring to a boil for about 15 minutes. Turn off the stove and let it cool for about 5 minutes.
  5. After the soup has cooled for a bit, put into a blender or blend (in the pot) with a handmixer till smooth.
  6. Put it back in the pot if you used a blender. Add soy milk if you like it creamy.
  7. Reheat soup till hot and serve.
  8. Note: my son loves this and would suggest his mommy's turkey bacon BLT sandwiches as an accompaniment.
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Nutrition summary:

There are 111 calories in 1 serving of Seasoned Tomato Soup.
Calorie break-down: 26% fat, 60% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.909g
Cholesterol
0mg
0%
Sodium
3088mg
129%
Total Carbohydrate
18.37g
6%
Dietary Fiber
3.9g
16%
Sugars
8.4g
Protein
4.2g
Vitamin D
-
Calcium
520mg
52%
Iron
10.98mg
61%
Potassium
611mg
17%
Vitamin A
3850IU
77%
Vitamin C
189.6mg
316%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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