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Yields:
1 serving
Meal Types:
Side Dishes
Breads & Baked Products
Other
Rating:
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Light Breadcrumb Stuffing

Not as fattening or unhealthy as you might think and a great comfort and tasty food.

Ingredients

Directions

  1. Scrape the bread with the butter.
  2. Put all ingredients into a processor, (optional to add chili flakes) and pulse it until you have fine breadcrumbs.
  3. Place in a bowl and microwave for 2 minutes, stir and cook another 30 seconds.
  4. Some ideas for what to use with them: 1. Place half the crumbs in small dish, cover with slice of wafer thin ham, layer rest of crumbs, then add slice wafer thin turkey/chicken; heat for 30 seconds. 2. Serve with extra large portion of your favorite vegetables. 3. Make a small salad and heat the breadcrumbs, chop a few slices of wafer thin low fat meat and toss it all through the salad. 4. Make a sandwich and add it as an ingredient.
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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Light Breadcrumb Stuffing.
Calorie break-down: 18% fat, 71% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.511g
Cholesterol
2mg
1%
Sodium
328mg
14%
Total Carbohydrate
17.82g
6%
Dietary Fiber
1.8g
6%
Sugars
2.73g
Protein
2.52g
Vitamin D
-
Calcium
69mg
5%
Iron
2.41mg
13%
Potassium
90mg
2%
Vitamin A
11mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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