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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Ingredients

Directions

  1. Mix last 5 ingredients in a bowl to form a marinade.
  2. Place chicken pieces in marinade and refrigerate overnight.
  3. Grill or bake to preferred tenderness.
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Reviews 
This recipe was featured as Gluten Free in an email from FatSecret. Soy Sauce, including Shoyu listed in this recipe, is NOT Gluten Free. To make this recipe gluten free a gluten free soy sauce must be used, like Tamari Gluten Free Soy Sauce. Source: wife with gluten allergy.
30 Jun 13 by member: Luciendar21
Very easy meal...usually have the ingredients on hand. Used the low sodium soy sauce taste was awesome!
19 Apr 13 by member: R2Reed
Boiled sauce down separately to thicken, turned out great.
20 Aug 12 by member: jshall49
I used teriyaki sauce instead of soy and chicken thighs because they were on sale. I also made into grilled chicken kabobs with red pepper and canned pineapple cubes (which I used for the juice). Several modifications but the end result was yummy. Will def make again this summer.
18 Jun 12 by member: Benbo
this gets a "1" because it is a feature recipe for "gluten free". the ingredients should list "gluten free soy sauce" (kikkoman's is great! better tasting than regular soy).
01 May 12 by member: GOODCHICK
Be sure to use gluten-free soy sauce, most contain wheat.
26 Apr 12 by member: kay775
very tasty
21 Dec 11 by member: LTAntrax
Great and easy marinade. I sliced the chicken and put it in a spinach wrap with low cal cole slaw for a crush.. Awesome!
06 Dec 11 by member: DaynaGal
Soy sauce is not gluten-free. Use Tamari instead.
19 Oct 11 by member: tsp-art
Soy sauce very salty I added more pineapple juice to balance the saltiness but it was very good
10 Oct 11 by member: yunbug13
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Nutrition summary:

There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie break-down: 9% fat, 19% carbs, 72% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 330
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 0.729g  
Cholesterol 137mg 46%
Sodium 1952mg 81%
Potassium 803mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 10g  
Protein 56.95g  
 
Vitamin A 4% Vitamin C 82%
Calcium 17% Iron 59%
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (9%)
 
Protein (72%)
* Based on a RDI of 2000 calories