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4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.



  1. Mix last 5 ingredients in a bowl to form a marinade.
  2. Place chicken pieces in marinade and refrigerate overnight.
  3. Grill or bake to preferred tenderness.
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This recipe was featured as Gluten Free in an email from FatSecret. Soy Sauce, including Shoyu listed in this recipe, is NOT Gluten Free. To make this recipe gluten free a gluten free soy sauce must be used, like Tamari Gluten Free Soy Sauce. Source: wife with gluten allergy.
30 Jun 13 by member: Luciendar21
Very easy meal...usually have the ingredients on hand. Used the low sodium soy sauce taste was awesome!
19 Apr 13 by member: R2Reed
Boiled sauce down separately to thicken, turned out great.
20 Aug 12 by member: jshall49
I used teriyaki sauce instead of soy and chicken thighs because they were on sale. I also made into grilled chicken kabobs with red pepper and canned pineapple cubes (which I used for the juice). Several modifications but the end result was yummy. Will def make again this summer.
18 Jun 12 by member: Benbo
this gets a "1" because it is a feature recipe for "gluten free". the ingredients should list "gluten free soy sauce" (kikkoman's is great! better tasting than regular soy).
01 May 12 by member: GOODCHICK
Be sure to use gluten-free soy sauce, most contain wheat.
26 Apr 12 by member: kay775
very tasty
21 Dec 11 by member: LTAntrax
Great and easy marinade. I sliced the chicken and put it in a spinach wrap with low cal cole slaw for a crush.. Awesome!
06 Dec 11 by member: DaynaGal
Soy sauce is not gluten-free. Use Tamari instead.
19 Oct 11 by member: tsp-art
Soy sauce very salty I added more pineapple juice to balance the saltiness but it was very good
10 Oct 11 by member: yunbug13
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Nutrition summary:

There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie break-down: 9% fat, 19% carbs, 72% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 330
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 0.729g  
Cholesterol 137mg 46%
Sodium 1952mg 81%
Potassium 803mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 10g  
Protein 56.95g  
Vitamin A 4% Vitamin C 82%
Calcium 17% Iron 59%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (9%)
Protein (72%)
* Based on a RDI of 2000 calories