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Sweet Potato Chilli
by member: khalson
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
Chicken Tortilla Casserole
by member: NancyJohnson
My kids love this wonderful dish.
Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
Lentil and Vegetable Soup
by member: Prava
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
Spicy Chicken & Rice Casserole
by member: svukelich
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
Chicken Mole
by member: Simavision
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
Per serve - Energy: 591kcal | Carb: 19.22g | Prot: 92.72g | Fat: 15.47g
Chicken Salsa Soup
by member: khoyt
Chicken breast with salsa and veggies make a highly appetizing soup.
Per serve - Energy: 92kcal | Carb: 10.47g | Prot: 10.69g | Fat: 1.13g
Eggplant Dhal
by member: rkd314
Red lentils with eggplant and Indian spices.
Per serve - Energy: 244kcal | Carb: 38.35g | Prot: 14.96g | Fat: 4.69g
Asian-style Chicken Salad
by member: updesigns
Simple chicken salad with an Asian twist.
Per serve - Energy: 117kcal | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
Dal with Spicy Vegetable Sausage
by member: bunso
Indian lentil curry dish with sliced veggie sausage.
Per serve - Energy: 265kcal | Carb: 33.22g | Prot: 17.10g | Fat: 8.28g
Beef and Bean Chilli
by member: lenny
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
Mexican Style Soup
by member: VSWIFT
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
Mexican Chicken Casserole with Black Beans
by member: suzncc
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
Chicken Tortilla Soup
by member: amytech
A delicious and versatile soup.
Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g
Zippy Pork Chops
by member: Teresa Smith
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Per serve - Energy: 213kcal | Carb: 9.40g | Prot: 26.17g | Fat: 8.73g
Skinny Buffalo Chicken Strips
by member: lettygaylor
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g
Quinoa Stuffed Bell Peppers
by member: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Per serve - Energy: 242kcal | Carb: 38.66g | Prot: 10.66g | Fat: 6.46g
Spicy Bean Burgers
by member: msc39lxm
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.33g | Prot: 19.23g | Fat: 6.55g
Pepper Steak
by member: jeff
Great over brown rice.
Per serve - Energy: 321kcal | Carb: 8.48g | Prot: 42.07g | Fat: 12.48g
Slow Cooker Chicken Taco Soup
by member: Mary O
Sensation and hearty traditional taco soup made in a slow cooker.
Per serve - Energy: 146kcal | Carb: 19.92g | Prot: 15.10g | Fat: 1.19g
Garlic Simmer Sauce
by member: hzl
Great for stir-fry.
Per serve - Energy: 190kcal | Carb: 4.63g | Prot: 3.26g | Fat: 13.58g
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