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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Ingredients

Directions

  1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
  2. Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
  3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
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can't wait to try!
08 Apr 17 by member: hannahjoy1
2 tenders=1 serving
18 Feb 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips.
Calorie break-down: 36% fat, 2% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
4.26g
7%
Saturated Fat
1.189g
6%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
1.638g
Cholesterol
45mg
15%
Sodium
706mg
29%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
16.1g
Vitamin D
-
Calcium
30mg
3%
Iron
2.70mg
15%
Potassium
173mg
5%
Vitamin A
1750IU
35%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
* Based on a RDI of 2000 calories


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