tjeanne1
Joined August 2018
Posts
2
Following
0
Followers
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Weight History

Start Weight
200.0 lb
Lost so far: 0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 20.0 lb

tjeanne1's Weight History


tjeanne1's Cookbook

cals: 242kcal | fat: 6.46g | carbs: 38.66g | prot: 10.66g
Quinoa Stuffed Bell Peppers
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
view complete cookbook

tjeanne1's Latest Posts

Hello
Hello everyone. My name is Tammy, and this is my first time on this site. I have used another tracking program in the past but I do not think it is available anymore (at least it did not come up when I searched it). So here I am! I started my health journey a few years ago and lost almost 30 pounds. I have kept the majority of that off and have added more exercise into my lifestyle.

My husband and I have just run a 5K and have another one this Sunday. I recently met with a nutritionist to find out exactly what I needed to round out my diet. I was not on a bad track to start with but now I can get what my body needs.

I have learned how to control what I eat by recognizing when I am full. I stopped eating more food at a meal just because it tasted good.

I am a firm believer that EVERY persons diet will look different because our bodies are different. What works for me will not necessarily work for you. However, there are certain foods we all know are not good for us. Smile

I am excited to be using this site to see where I am calorie wise at the end of the day while eating my recommended servings of proteins, fats and carbs.

Have a great Monday!
posted 20 Aug 2018, 10:58
tjeanne1 has submitted 1 post

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20 August 2018

I am continuing my weight loss/health journey. My goal is to eat a little healthier to get the nutrients my body needs for energy and weight loss. I know ...
on diet tjeanne1's own diet  

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