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Yields:
6 servings
Meal Type:
Soups
Rating:
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Chicken Tortilla Soup III

A delicious and versatile soup.

Ingredients

Directions

  1. Cook chicken and shred.
  2. Heat oil in pan and add chopped onion, lime juice, garlic, chili powder and cumin and chicken. Cook 2 minutes.
  3. Add broth, salsa and corn. Stir. Cover and boil. Reduce heat to medium-high and continue to cook for 8-10 minutes.
  4. Serve topped with cheese, avocado and tortilla chips.
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Reviews 
Delicious, and works well with my fitness program.
06 Jan 10 by member: Zeke2007

     
 

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Nutrition summary:

There are 115 calories in 1 serving of Chicken Tortilla Soup III.
Calorie break-down: 30% fat, 41% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.14g
6%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
2.135g
Cholesterol
22mg
7%
Sodium
508mg
21%
Total Carbohydrate
12.72g
4%
Dietary Fiber
1.9g
8%
Sugars
3.57g
Protein
8.94g
Vitamin D
-
Calcium
140mg
14%
Iron
7.92mg
44%
Potassium
332mg
9%
Vitamin A
750IU
15%
Vitamin C
43.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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