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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Mole

Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.

Ingredients

Directions

  1. Mince garlic, chop onion, chop scallions and core, seed and chop pepper.
  2. Sprinkle chicken with pepper and salt.
  3. Heat a large non-stick skillet coated with olive oil cooking spray over medium-high heat. Add chicken and cook for 8 minutes, turning once or until browned on both sides. Remove chicken to a large plate.
  4. Add the onion, bell pepper, and garlic to the skillet and cook for three minutes or until onion is translucent. Stir in chili powder, cinnamon and cloves and cook for one minute.
  5. Return the chicken to the skillet. Add tomatoes (with juice), peanut butter and cocoa powder and bring to a boil.
  6. Cover and simmer, stirring every few minutes, for 25 minutes, turning once, or until the chicken is no longer pink.
  7. Garnish with scallions.
  8. Note: based on recipe from the South Beach Diet.
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trying it tonight.
21 May 10 by member: fat and fit

     
 

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Nutrition summary:

There are 591 calories in 1 serving of Chicken Mole.
Calorie break-down: 24% fat, 13% carbs, 63% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 139
Calories 591
 
% Daily Values*
Total Fat 15.47g 24%
  Saturated Fat 3.917g 20%
  Polyunsaturated Fat 3.808g  
  Monounsaturated Fat 5.784g  
Cholesterol 241mg 80%
Sodium 516mg 22%
Potassium 1327mg  
Total Carbohydrate 19.22g 6%
  Dietary Fiber 6.1g 24%
  Sugars 7.72g  
Protein 92.72g  
 
Vitamin A 130% Vitamin C 374%
Calcium 46% Iron 113%
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (24%)
 
Protein (63%)
* Based on a RDI of 2000 calories