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Yields:
9 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Eggplant Dhal

Red lentils with eggplant and Indian spices.

Ingredients

Directions

  1. Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
  2. Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
  3. Add lentils and water. Stir well.
  4. Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
  5. Can serve with yogurt, lemon juice and cilantro.
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Reviews 
This is very tasty and pretty filling. I added some Thai peppers from my garden and it will really clear your sinuses on a cool fall day :) I love how low in calories and high in protein this dish is.
12 Oct 11 by member: Adventurer Rich

     
 

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Nutrition summary:

There are 244 calories in 1 serving of Eggplant Dhal.
Calorie break-down: 17% fat, 60% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
4.69g
7%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.832g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.35g
13%
Dietary Fiber
8.6g
34%
Sugars
2.05g
Protein
14.96g
Vitamin D
-
Calcium
400mg
40%
Iron
44.46mg
247%
Potassium
532mg
15%
Vitamin A
2500IU
50%
Vitamin C
103.2mg
172%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (17%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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