updesigns
Joined January 2009
Posts
7
Following
2
Followers
2
Weight History

Start Weight
222.7 lb
Lost so far: 4.4 lb

Current Weight
218.3 lb
Performance: losing 2.2 lb a week

Goal Weight
178.6 lb
Still to go: 39.7 lb

updesigns's Weight History


updesigns's Latest Member Challenges

68
  Feelin Fine in 09
status: Completed
ended: 19 Apr 09
view progress
 
 


Following

Cool_Lady
last weighin: losing 0.5 lb a week Down
 
cassiiopia
last weighin: losing 0.9 lb a week Down

updesigns's Latest Photos



My 2nd Bike
in group
Feelin' Fine in 2009
1 comment

After the crash
in group
Feelin' Fine in 2009
1 comment

My Bike
in group
Feelin' Fine in 2009
1 comment
  


updesigns's Cookbook

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

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