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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pepper Steak

Great over brown rice.

Ingredients

Directions

  1. Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
  2. Add the hot chillies and steak and cook meat until reaches preferred tenderness.
  3. Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
161 members have added this recipe to their cookbook.
 

 
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Reviews 
It would be fine if the carrots are left out
08 May 07 by member: FemmeCreole
very good recipe, but we can also add green or (any color peppers). and maybe a little salt and pepper, considering it is "pepper steak". (for those who are not diabetic.
16 Dec 06 by member: demota7

     
 

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Nutrition summary:

There are 321 calories in 1 serving of Pepper Steak.
Calorie break-down: 36% fat, 11% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
3.848g
19%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
6.589g
Cholesterol
117mg
39%
Sodium
184mg
8%
Total Carbohydrate
8.48g
3%
Dietary Fiber
1.7g
7%
Sugars
4.01g
Protein
42.07g
Vitamin D
-
Calcium
180mg
18%
Iron
27.18mg
151%
Potassium
946mg
27%
Vitamin A
32050IU
641%
Vitamin C
223.2mg
372%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (36%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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