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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Dal with Spicy Vegetable Sausage

Indian lentil curry dish with sliced veggie sausage.

Ingredients

Directions

  1. Fry onions, ginger and garlic for 2 minutes on medium until onions brown.
  2. Add spices and cook for 1 more minute, then add all other ingredients.
  3. Bring to a boil, and simmer on low for 15 minutes.
  4. In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.
  5. Add sausages to lentil mixture, cook on low for 10 additional minutes.
20 members have added this recipe to their cookbook.
 

Reviews 
This recipe starts at 18.72 Net Carbs, which is a little more than I would like to spare. But, as lentils are allowed when you get to Phase 3, I substituted the Veggie Brats for some Jennie-O Lean Turkey Sausage (0 Carbs) and the Safeway Lentils (72 NC for 2 cups), and was able to lower the recipe to 12.46 NC. That's manageable, and I'm loving the spicy Indian food! I even made a low carb Indian Rice on the side made with Miracle Rice. Yummy!
09 Aug 13 by member: chusbands

     
 

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Nutrition summary:

There are 265 calories in 1 serving of Dal with Spicy Vegetable Sausage.
Calorie break-down: 27% fat, 48% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
0.94g
5%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
4.43g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
33.22g
12%
Dietary Fiber
14.5g
52%
Sugars
3.41g
Protein
17.1g
Vitamin D
-
Calcium
70mg
5%
Iron
5.45mg
30%
Potassium
611mg
13%
Vitamin A
40mcg
4%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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