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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Dal with Spicy Vegetable Sausage

Indian lentil curry dish with sliced veggie sausage.

Ingredients

Directions

  1. Fry onions, ginger and garlic for 2 minutes on medium until onions brown.
  2. Add spices and cook for 1 more minute, then add all other ingredients.
  3. Bring to a boil, and simmer on low for 15 minutes.
  4. In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.
  5. Add sausages to lentil mixture, cook on low for 10 additional minutes.
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Reviews 
This recipe starts at 18.72 Net Carbs, which is a little more than I would like to spare. But, as lentils are allowed when you get to Phase 3, I substituted the Veggie Brats for some Jennie-O Lean Turkey Sausage (0 Carbs) and the Safeway Lentils (72 NC for 2 cups), and was able to lower the recipe to 12.46 NC. That's manageable, and I'm loving the spicy Indian food! I even made a low carb Indian Rice on the side made with Miracle Rice. Yummy!
09 Aug 13 by member: chusbands

     
 

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Nutrition summary:

There are 265 calories in 1 serving of Dal with Spicy Vegetable Sausage.
Calorie break-down: 27% fat, 48% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
8.28g
13%
Saturated Fat
0.94g
5%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
4.43g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
33.22g
11%
Dietary Fiber
14.5g
58%
Sugars
3.41g
Protein
17.1g
Vitamin D
-
Calcium
700mg
70%
Iron
54.18mg
301%
Potassium
611mg
17%
Vitamin A
7950IU
159%
Vitamin C
134.4mg
224%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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