Cottage Cheese Ice Cream Recipes

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	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Caprese Salad by member: gcentlivre A simple salad of 4 ingredients. Per serve - Energy: 119kcal \| Carb: 6.38g \| Prot: 7.32g \| Fat: 6.67g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Stuffed Jalapenos by member: nootcakes Peppers filled with cheese wrapped in bacon. Per serve - Energy: 111kcal \| Carb: 1.08g \| Prot: 3.79g \| Fat: 10.35g
	Arugula Skirt Steak Salad by member: paula merva A salad of arugula steak and red onion. Per serve - Energy: 468kcal \| Carb: 12.36g \| Prot: 30.44g \| Fat: 32.64g
	Frittata Casserole by member: pgmshopper Delicious breakfast casserole with pork sausage, cheddar and eggs. Per serve - Energy: 319kcal \| Carb: 1.77g \| Prot: 20.07g \| Fat: 25.30g
	Cheese Waffles by member: noname555555 Cheese waffle made with almond meal. Per serve - Energy: 225kcal \| Carb: 5.50g \| Prot: 16.00g \| Fat: 17.50g
	Orange Scones by member: Vera_Const Like those available at Panera Bread. Per serve - Energy: 344kcal \| Carb: 46.34g \| Prot: 5.29g \| Fat: 14.20g
	Breakfast Frittatas by member: fiesty_pigglet Veggie frittatas that are low carb. Per serve - Energy: 172kcal \| Carb: 4.47g \| Prot: 12.76g \| Fat: 11.30g
	Chicken Tortellini Soup by member: SamPryer A creamy, bursting-with-flavor dish for weeknight dinner. Per serve - Energy: 312kcal \| Carb: 26.14g \| Prot: 30.74g \| Fat: 10.49g
	Grilled Cheese Sandwich by member: MichJan13 A quick, high-fiber brunch using only 3 ingredients. Per serve - Energy: 406kcal \| Carb: 44.01g \| Prot: 17.09g \| Fat: 20.64g
	Spinach Broccoli Egg Muffins by member: emilyld The perfect to-go breakfast for the whole family. Per serve - Energy: 240kcal \| Carb: 5.08g \| Prot: 16.35g \| Fat: 17.28g
	Blueberry Muffins by member: shar4j A low-carb, gluten-free snack fresh from the oven. Per serve - Energy: 172kcal \| Carb: 4.73g \| Prot: 5.32g \| Fat: 15.08g
	Orecchiette with Broccoli and White Beans by member: bonnief717 A low-cholesterol, high-fiber pasta dish with light, creamy taste. Per serve - Energy: 534kcal \| Carb: 83.24g \| Prot: 21.54g \| Fat: 13.90g
	Greek Salad by member: Gennesisgennesis A simple, easy to prepare side dish. Per serve - Energy: 321kcal \| Carb: 19.17g \| Prot: 14.32g \| Fat: 20.39g
	Chicken and Mushroom Pasta by member: myrahs A creamy, low-sugar dish that is ready in 30 minutes. Per serve - Energy: 350kcal \| Carb: 29.85g \| Prot: 34.14g \| Fat: 11.14g
	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Oatmeal Crêpes by member: monica madero A low-fat breakfast to start your day right. Per serve - Energy: 189kcal \| Carb: 28.34g \| Prot: 16.71g \| Fat: 0.75g
	Mixed Green Salad with Cheese by member: SSGdiet The perfect side dish for any meal. Per serve - Energy: 268kcal \| Carb: 13.43g \| Prot: 19.90g \| Fat: 15.84g
	Biscuits by member: lori amos A low-sugar bread that is easy to prepare. Per serve - Energy: 171kcal \| Carb: 19.52g \| Prot: 3.21g \| Fat: 8.92g

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