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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:

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Chicken and Mushroom Pasta

A creamy, low-sugar dish that is ready in 30 minutes.

Ingredients

Directions

  1. Cook pasta according to packaging directions.
  2. In a non-stick pan, cook chicken until golden.
  3. Chop onion, garlic, and mushrooms. Add to pan and cook until translucent. Season with salt and black pepper.
  4. Add coconut milk, remaining spices, and half of parmesan cheese. Simmer until the sauce thickens.
  5. Transfer pasta into the pan of sauce and mix.
  6. Transfer to a plate. Sprinkle remaining parmesan cheese on top then serve.
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Nutrition summary:

There are 350 calories in 1 serving of Chicken and Mushroom Pasta.
Calorie break-down: 28% fat, 34% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
6.864g
34%
Trans Fat
0.015g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.414g
Cholesterol
90mg
30%
Sodium
578mg
25%
Total Carbohydrate
29.84g
11%
Dietary Fiber
4g
14%
Sugars
2.33g
Protein
34.14g
Vitamin D
-
Calcium
332mg
26%
Iron
1.14mg
6%
Potassium
748mg
16%
Vitamin A
62mcg
7%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (28%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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